Hot flashes, brain fog, mood swings—perimenopause isn’t messing around. But you don’t have to just ‘wait it out.’ From non-hormonal options to hormone therapy, this guide breaks down what actually works, what’s hype, and how to find the right treatment for you—so you can feel like yourself again.

Struggling with perimenopause symptoms but not sure about hormone therapy? This article covers natural, science-backed strategies to manage hot flashes, brain fog, sleep issues, and more—no extra hormones required. Small tweaks, big wins!

Perimenopause symptoms are here! One day, your period is regular. The next, it’s MIA for months. You’ve got night sweats, irritability, and you’re forgetting simple… words. Perimenopause throws your hormones into chaos, and the symptoms—hot flashes, brain fog, mood swings—can make you feel like a stranger in your own body. The good news? You don’t have to suffer through it. Here’s what’s happening and what you can do.